Featured Video

  • Morning heart expanding intermediate Hatha Yoga class - 49 minutes
    Morning heart expanding intermediate Hatha Yoga class - 49 minutes
  • Introduction to Kundalini Yoga
    Introduction to Kundalini Yoga
  • 90 minute Anusara Yoga class with Marie Lumholtz
    90 minute Anusara Yoga class with Marie Lumholtz
  • Five minute intermediate yoga flow class from Kreg Weiss
    Five minute intermediate yoga flow class from Kreg Weiss
  • Short outdoor yoga class - Relaxing yoga for moms
    Short outdoor yoga class - Relaxing yoga for moms

Recent Videos

45 Minute Intermediate Flow Class with Dagmar Spremberg

Energizing sunrise yoga practice (filmed in Playa Montezuma). After a brief warmup, video starts with a number of sun salutations, then progresses into some more challenging poses (half moon pose, crow pose and others). Accompanied by Daniel Gautschi playing Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica.http://www.montezumayoga.com

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60 Minute Intermediate/Advanced Core Power Yoga Class with Fiji McAlpine

Fast paced power yoga class with Fiji McAlpine focusing on the core. Includes a number of arm balances and inversions.

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30 Minute Intermediate Vinyasa Flow with Jan Cokinos

A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the up

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Morning heart expanding intermediate Hatha Yoga class – 49 minutes

Morning heart expanding intermediate Hatha Yoga class, filmed in Costa Rica.

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Yoga for Beginners with Esther Ekhart

Yoga for Beginners Video with Esther Ekhart. Great introduction for beginners - this video focuses on basic level 1 standing poses including Mountain Pose and Downward Facing Dog.

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Introduction to Kundalini Yoga

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which tear out the toxins and raise our energetic frequenc

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90 minute Anusara Yoga class with Marie Lumholtz

Complete Anusara Yoga Class with Marie Lumholtz, at Anjali Space, Accord, New York. http://www.anjalispace.com/Home.html The Anusara Invocation: Om Namah Shivaya Gurave Saccidananda Murtaye Nischpr

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Five minute intermediate yoga flow class from Kreg Weiss

Free Yoga Here... http://myyoga.tv/Ba0F Intermediate Yoga Flow Class. Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness an

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