Energizing sunrise yoga practice (filmed in Playa Montezuma). After a brief warmup, video starts with a number of sun salutations, then progresses into some more challenging poses (half moon pose, crow pose and others). Accompanied by Daniel Gautschi playing Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica.http://www.montezumayoga.com
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Fast paced power yoga class with Fiji McAlpine focusing on the core. Includes a number of arm balances and inversions.
A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the up
Morning heart expanding intermediate Hatha Yoga class, filmed in Costa Rica.
Free Yoga Here... http://myyoga.tv/Ba0F Intermediate Yoga Flow Class. Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness an